Your next step starts with one conversation.

I help teens, young adults, men and women who feel stuck, anxious, or unsure of their next steps. Using ACT, CBT, mindfulness, and existential therapy, I provide a space where you can be heard and supported.I guide clients through anxiety, motivation, identity, relationships, and life transitions. Sessions focus on uncovering patterns, building emotional flexibility, and taking meaningful steps toward change.Take your first step toward clarity and growth. I offer in-person sessions in Hollywood/Davie, FL, and online therapy throughout Florida.-Eliyahu "Eli" Albert, LMHC

About My Approach

A Collaborative and Supportive Space

Therapy with me is a conversation — a place to slow down, make sense of what’s happening inside, and find new ways to move forward. My goal is to create a space where you feel understood, supported, and gently challenged to grow.Together, we’ll explore what’s been keeping you stuck and uncover more flexible, balanced ways of thinking, feeling, and responding to life.

How I Work

I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Existential Therapy.

Each approach offers practical tools to help you:

  • Notice and shift unhelpful patterns of thought and behavior

  • Stay grounded during difficult emotions

  • Connect with your values and sense of purpose

  • Take small, meaningful steps toward change

Therapy isn’t one-size-fits-all — we’ll adapt the process to fit your needs, pace, and goals.

What You Can Expect

Sessions are collaborative and conversational. You can expect empathy, curiosity, and a focus on helping you build clarity and confidence. We might explore:

  • Patterns that fuel anxiety or self-doubt

  • Ways to strengthen motivation and self-discipline

  • How to navigate transitions or relationships more effectively

  • Skills for responding to emotions rather than reacting to them

My role is to help you notice what’s working, understand what’s not, and experiment with new ways of being — both in session and in your everyday life.

Moving Toward Growth

Change often begins with small steps — showing up, reflecting, trying something new.
Whether you’re feeling anxious, unmotivated, or uncertain about where you’re headed, therapy can help you reconnect with a sense of direction and agency.
We’ll work together to build the awareness and tools that help you feel more grounded and capable of creating the life you want to live.

Testimonials

★★★★★
The best therapist I've ever had, honest and true, with a big heart. I can tell he really cares about me and my mental health. (Review shared after session 47 on growtherapy.com)★★★★★
Very caring, made me feel understood. Very patient and had answers for my questions. Very knowledgeable and professional. Very happy to have met him. (Review shared after session 1 on growtherapy.com)★★★★★
Eli is the best psychologist I ever met. He has this skill that makes sessions so enjoyable and make us be open to find the best solutions to address our family issues. Thank you Eli 😊 (Review shared after session 2 on growtherapy.com)★★★★★
Eli is very insightful prompting us to examine issues from a new perspective. (Review shared after session 5 growtherapy.com)